Wednesday, July 7, 2010

Roll it out

When I train for a marathon, I use a foam roller to "roll out" my IT bands, quads, and hamstrings on a daily basis. One day, both of my daughters tried to imitate me rolling it out. Here is a video of my younger daughter rolling it out at 17 months old (she started doing this on her own!)

I have recently purchased a Trigger Point Foam Roller, which I highly recommend, as it is firm and doesn't break down like my last 2 foam rollers.

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