Monday, March 1, 2010

2010 Goals

Average running 4.5 days per week for 2010 (worked out an average of 4.38 times per week in 2009 – started running in July 2009)

Run 1404 miles for the year (average 27 miles per week for 52 weeks)

Run a 5k race in under 7:00 per mile pace (haven’t run a 5k yet)

Run a 4/5 mile race in under 7:05 per mile pace (ran a 4 mile race on 2/7/2010 at a 7:11 pace, a personal record (PR) for me)

Run a 10k race under 7:25 per mile (ran 7:39 per mile on 12/6/2009, my first and only 10-K run to date)

Run a half marathon at under 8:00 per mile pace

Run a full marathon at under at 8:40 per mile pace

Run a 1 mile race under 6:30 per mile (I haven’t run a mile race since I was 12 years old, which I think I ran in 8:28 per mile)

Get weight down to 189 or less (currently 192)

Encourage my friends to run with me in Central Park early mornings (6am weekdays at 72nd and Central Park West to run the 6 mile loop)

Finish at 60% age graded % or greater for each NYRR race run from March - December 2010

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