A blog to summarize my fitness, health (and sometimes) dietary accomplishments.
I have named my blog "Pain in Temporary, Pride is Forever" after the signs held by spectators during my first marathon (NYC 2009). This phrase inspired me to keep going during the last 6 miles.
Sunday, February 24, 2013
Physical therapy for peroneal tendon strain
Also got some exercises for the sore nerves in the upper part of my back.
Peroneal tendon has been very sore for a few weeks and as of yesterday I've completely shut down all exercise until I get the results of an ankle MRI I got yesterday.