A blog to summarize my fitness, health (and sometimes) dietary accomplishments. I have named my blog "Pain in Temporary, Pride is Forever" after the signs held by spectators during my first marathon (NYC 2009). This phrase inspired me to keep going during the last 6 miles.
Wednesday, March 12, 2014
2 weeks post medial right knee meniscus repair surgery (2/24/14)
Cleared to start swimming (2 weeks with a pull buoy) and biking on my bike (starting with 10 minutes and increasing by 5 minutes every other day or so. Still have to use 1 crutch to walk because I'm still limping a bit because my right ankle and calf are still very bruised and a little sore). Been on crutches for 2.5 weeks. Took lovenox blood thinner (120) for 1 week post surgery to avoid another blood clot.
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