Strength Exercise Videos

Here are links to some strength exercises I do while training for endurance events.  I have numbered the files...do them in this order.  Mikayla took the videos so some of them are hard to see what I am doing (and frankly they are embarrassing), but they should give you a general sense.  

 

#1

http://www.youtube.com/watch?v=wKQ3JC3gY74&feature=youtu.be

 

#2 (more of the first exercise)

http://www.youtube.com/watch?v=fnMCJoQlR_Y&feature=youtu.be

 

#3

http://www.youtube.com/watch?v=LyN0EVtmMkQ&feature=youtu.be

 

#4

http://www.youtube.com/watch?v=2fGhiiLcNX0&feature=youtu.be

 

#5

http://www.youtube.com/watch?v=PlGdd4AOJjA&feature=youtu.be

 

#6

http://www.youtube.com/watch?v=yji4HSjxoUg&feature=youtu.be

 

#7

http://www.youtube.com/watch?v=yji4HSjxoUg&feature=youtu.be

 

#8

http://www.youtube.com/watch?v=VlTwWfqoZck&feature=youtu.be

 

#9

http://www.youtube.com/watch?v=BseZwbu29bk&feature=youtu.be

 

#10

http://www.youtube.com/watch?v=pQaSqmY99QE&feature=youtu.be

 

#11

http://www.youtube.com/watch?v=mcqQSX0-Kzo&feature=youtu.be

 

#12

http://www.youtube.com/watch?v=f0uU7Dw6dtE&feature=youtu.be

 

#13

http://www.youtube.com/watch?v=emaWNK-SB5E&feature=youtu.be

 

#14

http://www.youtube.com/watch?v=WrVOgvy5ogA&feature=youtu.be