tag:blogger.com,1999:blog-9003655648709901847.post3211253464206033352..comments2023-10-18T06:46:15.508-04:00Comments on Pain is Temporary, Pride is Forever: 2011 JP Morgan Challenge Race Report - a race PR!!!!bookitjvbhttp://www.blogger.com/profile/12174345314653981294noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9003655648709901847.post-74068512555899689102011-06-22T17:57:28.518-04:002011-06-22T17:57:28.518-04:00Nice work. Speed work is great for the longer run...Nice work. Speed work is great for the longer runs like you will need for NY Ironman you just signed up for.Amyhttps://www.blogger.com/profile/15748676950753721507noreply@blogger.comtag:blogger.com,1999:blog-9003655648709901847.post-76210168861442833712011-06-16T13:56:09.620-04:002011-06-16T13:56:09.620-04:00Congratulations!! I haven't done a 10K or 5K ...Congratulations!! I haven't done a 10K or 5K type race in years because they hurt so much when you race them! Great job gutting it out and meeting your goal.RoadBunnerhttps://www.blogger.com/profile/02628262932938865868noreply@blogger.com